• about
  • press
  • contact
Like us on Facebook Follow us on Twitter Follow us on Instagram View us on YouTube Follow us on RSS
  • Latest
  • The Show
    • Episodes
    • Segments
    • Behind the Scenes
  • Fashion
    • V&S Fashion Bite
    • V&S Reviews
    • Guest Fashion Bloggers
  • Lifestyle
    • Sex & Relationships
    • Career & Business
    • Entertainment Buzz
    • Health & Fitness
    • Motivation & Life Coaching
  • V&S Explore
Watch the show

Health & Fitness

03-12-2014 Health & Fitness Lifestyle
V&S work out

Health and Fitness #BTS- It’s all about that bass with V&S

To watch the full episode and get tips on getting your 12 week bikini body click here For more information on ‘Discovery Health and Fitness’ or to contact Karim to get your body summer ready see the links below… Web: www.discoverypt.com.au >> read more

By: Victoria Latu

07-01-2014 Health & Fitness Lifestyle Segments The Show

Working on our fitness…

Don’t feel too bad all that shit is arbitrary anyway… if you want to make a change you can make it at anytime of day and anywhere, January 1st is just a date on the calendar! So don’t be too >> read more

By: Victoria Latu

03-12-2013 Health & Fitness Motivation & Life Coaching
01-gisele-cut

Self-nurturance? I don’t have time!!!

We hear it everywhere, advice to “self-nurture” and take time out. While that’s all fine if you are a lady of leisure with all the time in the world, what about the rest of us? Fact = Life is busy, >> read more

By: Leanne Hall

01-10-2013 Health & Fitness Lifestyle Sex & Relationships
Miranda-Kerr-Does-Ladylike-Terry-Richardson-Harper-Bazaar-April-2012-Issue-See-her-Pose-Up-Storm-Little-Italy

Maintaining healthy weight loss by making food your friend ☺

If you are like most people, you find it impossible to keep up to date with the latest diet “fad”. From the Atkins Diet, the Zone Diet, and more recently the Paleo diet, intermittent fasting diets, and the latest “body >> read more

By: Leanne Hall

10-09-2013 Health & Fitness Segments The Show

Yoga, your libido and Sasha!

By: Victoria Latu

10-09-2013 Health & Fitness
tyrabanksbreakfast-1

Mindful Eating

Have you ever paid attention to how you’re eating your food? Do you grab food and scoff it down in between running around or do you sit down to a meal starving, eating a huge amount so quickly and later >> read more

By: Fit Girl Secrets

25-08-2013 Health & Fitness
864619-elle

The Real Fit Girl Secrets – Don’t bother exercising or dieting without doing this first!

As a Personal Trainer I have a lot of women come to me desperate to lose weight. They have counted calories or tried every diet with a trendy name yet they don’t see results or they can’t budge that last >> read more

By: Fit Girl Secrets

14-08-2013 Health & Fitness Lifestyle Motivation & Life Coaching
afripads2

# One for the girls

The Girl Effect…   Much has been said about empowering and educating girls as a definitive way of fighting off poverty and moving a society forward. But along with the massive challenge of changing thought patterns and deeply ingrained values >> read more

By: Victoria Latu

Subscribe

Name
Email Address*
 

Instagram

Tags

#WWW beauty Body body image boyfriend BTS Confidence dating diet fashion fashion blogger fitness focus glamour goals gossip happiness health healthy eating In Her Closet life love MasterChef media melbourne Melbourne fashion men Miranda Kerr model Mr Right relationship Relationships Sasha Fedorovsky self esteem sex society spring fashion spring racing style The V&S Show V&S Victoria Latu weight-loss what we wore women

FACEBOOK

Archives

  • December 2016
  • May 2016
  • February 2016
  • November 2015
  • August 2015
  • July 2015
  • June 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
Like us on Facebook Follow us on Twitter Follow us on Instagram View us on YouTube Follow us on RSS
  • The Show
  • Episodes
  • Segments
  • Behind the Scenes
  • Fashion
  • V&S Fashion Bite
  • V&S Reviews
  • Lifestyle
  • Sex & Relationships
  • V&S Explore
Copyright 2013 V&S Media
Web Development by Soul Digital