Health & Fitness
To watch the full episode and get tips on getting your 12 week bikini body click here For more information on ‘Discovery Health and Fitness’ or to contact Karim to get your body summer ready see the links below… Web: www.discoverypt.com.au >> read more
Don’t feel too bad all that shit is arbitrary anyway… if you want to make a change you can make it at anytime of day and anywhere, January 1st is just a date on the calendar! So don’t be too >> read more
We hear it everywhere, advice to “self-nurture” and take time out. While that’s all fine if you are a lady of leisure with all the time in the world, what about the rest of us? Fact = Life is busy, >> read more
If you are like most people, you find it impossible to keep up to date with the latest diet “fad”. From the Atkins Diet, the Zone Diet, and more recently the Paleo diet, intermittent fasting diets, and the latest “body >> read more
Have you ever paid attention to how you’re eating your food? Do you grab food and scoff it down in between running around or do you sit down to a meal starving, eating a huge amount so quickly and later >> read more
As a Personal Trainer I have a lot of women come to me desperate to lose weight. They have counted calories or tried every diet with a trendy name yet they don’t see results or they can’t budge that last >> read more
The Girl Effect… Much has been said about empowering and educating girls as a definitive way of fighting off poverty and moving a society forward. But along with the massive challenge of changing thought patterns and deeply ingrained values >> read more