I have always said that people are addicted to looking at gorgeous images, be it pics of healthy bodies, fashion looks and even the travel and lifestyle options on different well curated instagram accounts not because they plan to do >> read more
In our quest to get ourselves ready for summer at the last minute, Victoria and I enlisted an expert to show us how to do it and get our bodies Bikini ready fast! Karim El Barche was our coach of >> read more
In this segment of ‘Man In The Kitchen’ health and fitness expert Sam Richards shows V&S how to make the perfect pre-workout drink. Click here for Part 1! For more and information or coaching sessions with Sam >> read more
Don’t feel too bad all that shit is arbitrary anyway… if you want to make a change you can make it at anytime of day and anywhere, January 1st is just a date on the calendar! So don’t be too >> read more