For an updated look into fitness read These new exercise trends could improve your fitness in 2018 I have always said that people are addicted to looking at gorgeous images, be it pics of healthy bodies, fashion looks and even >> read more
In our quest to get ourselves ready for summer at the last minute, Victoria and I enlisted an expert to show us how to do it and get our bodies Bikini ready fast! Karim El Barche was our coach of >> read more
In this segment of ‘Man In The Kitchen’ health and fitness expert Sam Richards shows V&S how to make the perfect pre-workout drink. Click here for Part 1! For more and information or coaching sessions with Sam >> read more
Don’t feel too bad all that shit is arbitrary anyway… if you want to make a change you can make it at anytime of day and anywhere, January 1st is just a date on the calendar! So don’t be too >> read more