Self Love: Priceless
“Its not what people do to us that hurts us… its OUR chosen response to WHAT they do that hurts us” If you think about it, really think about it you’ll see the real power of that statement. It means >> read more
Tag Archives: self esteem
DYI Brainwashing – How to Break Free From That Voice Inside Your Head
A while back we talked about that voice inside your head and how it can keep you all tied up. That voice which continuously runs like a broken record is actually programming you and as a consequence it’s running your >> read more
What your Facebook profile really says about you.
You know who they are. Status updates every 10 mins, a constant rotation of “selfie” profile pictures and a banner photo of an inspirational quote copied from some one else……in fact, probably from you. They are “The Wannabe’s”. People who >> read more
Untie yourself from “the voices” in your head … and here’s how
We all have voices in our heads, we just don’t really notice them most of the time. We’re so used to them we forget they’re there. But they ARE there. They’re a backing track to all that we do and >> read more
Your Best Asset Aint’ Your House or Your Booty Baby
Your best asset and your most attractive feature does not rise and fall at the whim of the real estate market, nor to that of gravity. It is exclusive to none and everyone is capable of cultivating it. Your greatest >> read more
Men Who Post ‘Selfies’
If you were born in the 90’s your facebook feed is probably full of dudes taking ‘selfies’, it’s likely that you see nothing wrong with that and enjoy a perve every now and then, or if you are a guy >> read more
The Real Fit Girl Secrets – Don’t bother exercising or dieting without doing this first!
As a Personal Trainer I have a lot of women come to me desperate to lose weight. They have counted calories or tried every diet with a trendy name yet they don’t see results or they can’t budge that last >> read more