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Tag Archives: weight-loss

24-11-2014 Episodes The Show

V&S Episode: The Bikini Body Fitness Special – With Pro-Trainer Karim El Barche

In our quest to get ourselves ready for summer at the last minute, Victoria and I enlisted an expert to show us how to do it and get our bodies Bikini ready fast! Karim El Barche was our coach of >> read more

By: Sasha Fedorovsky

01-10-2013 Health & Fitness Lifestyle Sex & Relationships
Miranda-Kerr-Does-Ladylike-Terry-Richardson-Harper-Bazaar-April-2012-Issue-See-her-Pose-Up-Storm-Little-Italy

Maintaining healthy weight loss by making food your friend ☺

If you are like most people, you find it impossible to keep up to date with the latest diet “fad”. From the Atkins Diet, the Zone Diet, and more recently the Paleo diet, intermittent fasting diets, and the latest “body >> read more

By: Leanne Hall

10-09-2013 Health & Fitness
tyrabanksbreakfast-1

Mindful Eating

Have you ever paid attention to how you’re eating your food? Do you grab food and scoff it down in between running around or do you sit down to a meal starving, eating a huge amount so quickly and later >> read more

By: Fit Girl Secrets

25-08-2013 Health & Fitness
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The Real Fit Girl Secrets – Don’t bother exercising or dieting without doing this first!

As a Personal Trainer I have a lot of women come to me desperate to lose weight. They have counted calories or tried every diet with a trendy name yet they don’t see results or they can’t budge that last >> read more

By: Fit Girl Secrets

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