In our quest to get ourselves ready for summer at the last minute, Victoria and I enlisted an expert to show us how to do it and get our bodies Bikini ready fast! Karim El Barche was our coach of >> read more
If you are like most people, you find it impossible to keep up to date with the latest diet “fad”. From the Atkins Diet, the Zone Diet, and more recently the Paleo diet, intermittent fasting diets, and the latest “body >> read more
Have you ever paid attention to how you’re eating your food? Do you grab food and scoff it down in between running around or do you sit down to a meal starving, eating a huge amount so quickly and later >> read more
As a Personal Trainer I have a lot of women come to me desperate to lose weight. They have counted calories or tried every diet with a trendy name yet they don’t see results or they can’t budge that last >> read more